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- #NOT DRINKING ALCOHOL SOULVER MOVIE#
- #NOT DRINKING ALCOHOL SOULVER PROFESSIONAL#
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(Perfect if you have social anxiety or don’t want extra attention.)īy holding onto a beverage, folks will be less likely to give you any pressure, and you’ll be free to enjoy the event without having to explain why you aren’t hitting up the open bar. Sipping a drink (of any kind) solves two problems that you might encounter at an event that’s chock-full of toasts: It gives you something to cheers with and it also gives you something to do with your hands. WeddingsĬertain social situations may feel more comfortable if you’re waltzing around with something in your hand - especially weddings, Romanoff says. Once people see you’re having a good time, they’ll lay off. Need some ideas? Grab the aux cord and play DJ for the night, divvy out cards for a quick game of poker, or surprise everyone with a food delivery. “That’s why it helps to offer alternative ways to participate,” Ly says. Remember, one of the reasons why folks put pressure on those who aren’t drinking is because they’re worried they’ll get bored or feel left out.
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If someone starts to pressure you, though, that’s when you can hit them with a swift, “Thanks, I’d love a seltzer, please!” Hopefully the host will guide you over to the fridge, offer a can - and everyone will move on.įrom there, all you have to do is enjoy the party and get involved, same as everyone else. Parties typically revolve around drinking, but that doesn’t mean you need to walk in and announce you’ve taken a break from alcohol. “You can still partake in toasts, without the booze.” There are also countless non-alcoholic spritzers and mocktails you can bring to the get-together, from Bella Hadid-backed Kin Euphorics to CBD-spiked Recess. “Bartenders are really great at making non-alcoholic drinks these days,” says transformation coach Ash Cebulka. If you’ll feel more comfortable sipping on something, opt for a soda or other alcohol-free beverage. After all, you don’t owe anyone a lengthy explanation. Langham says, good friends won’t pressure you further, won’t cross boundaries, and will still enjoy your company - even if you aren’t throwing back cold ones.
#NOT DRINKING ALCOHOL SOULVER PROFESSIONAL#
As licensed professional counselor Oddesty K.
#NOT DRINKING ALCOHOL SOULVER MOVIE#
If you’re at a brunch, dinner, or movie night with friends and someone asks why you aren’t drinking, all you need to do is throw out a quick, “I’m not in the mood to drink right now,” and you should be all set. Of course, if you've decided you want to make your relationship with sobriety long-term, you might want to connect with your friends ahead of any party scenario so they don’t put you in the awkward position of constantly declining drinks (or worse, being triggered by them).
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Got an event on the horizon? Here’s a quick script for each and every situation so you’ll know just what to say - and still have a good time. While that’s understandable, Romanoff adds that not drinking doesn’t make a person any less sociable or fun to be around, and that’s an important distinction to make. “Sometimes people will try to get you to drink because they’re worried you won’t feel included,” he tells Bustle. Therapist Alex Ly, AMFT says pressure can also come from well-meaning friends and family who want you to have fun. That’s when they’ll try to get you to “loosen up” and join in. They might judge themselves, too, as they start to get drunk and see that you aren’t even tipsy, she adds. “When you’re the only one not drinking, people around you might project judgment or criticism,” she tells Bustle. Sabrina Romanoff, it’s not uncommon to experience peer pressure if you turn down an alcoholic beverage. and even tougher if they start to lay on the guilt.Īccording to clinical psychologist Dr. If you don’t want to drink - whether you’re not in the mood, taking a break from cocktails, or simply don’t like drinking alcohol - it can be tough to figure out what to say to folks who ask you to join in. Whether you’re at a wedding, happy hour, party, or even a simple brunch on a Saturday morning, alcohol often finds its way into the mix. It’s not so easy to think of a social situation that doesn’t center around booze.